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**🔥 Hot Eye Mask – How to Use:**
– Heat the mask: Soak gel masks in warm water (not boiling) for a few minutes.
– Test temperature: Ensure it feels warm, not hot; test on wrist first.
– Apply: Lie back and place over closed eyes for 10–15 minutes.
– Relax: Breathe deeply and enjoy the warmth.

**Benefits of Hot Eye Masks:**
– Relieves dry eyes and Meibomian gland dysfunction
– Eases eye strain from screens
– Reduces sinus pressure and headaches
– Promotes relaxation and sleep
– Loosens styes to aid drainage

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**❄️ Cold Eye Mask – How to Use:**
– Chill the mask: Place in fridge for 10–15 mins or freezer for 5–10 mins.
– Check temperature: Ensure it’s cold but not freezing or stiff.
– Apply: Place on eyes for 5–10 minutes, avoiding skin irritation.

**Benefits of Cold Eye Masks:**
– Reduces puffiness and dark circles
– Soothes allergies and itchy eyes
– Relieves migraines and tension headaches
– Minimizes inflammation after crying or sleep deprivation
– Refreshes and tightens under-eye skin

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**💡 Tips:**
– Clean the mask after each use (especially gel or cloth types).
– Avoid overheating or overchilling.
– Use regularly for optimal results.
– Reusable gel masks work for both hot and cold therapy.